Saturday, December 20, 2008
The first day
I woke up this morning and decided to make a commitment to myself. Most of my life I have looked to others for love. Today I will start loving myself by taking care of me. The biggest problem in my life has always been my weight. I believe that is the best place to start becoming a healthier me. My weight today is 375 lbs. I know if I am to be successful in losing weight I need to start with small goals. I have know that I don't drink enough water and that sometimes I eat because I am thirsty. I don't realize it until I have overeaten. So my goal this week is to drink water first if I feel hungry. I want to drink at least 64 oz a day. That will be my only goal for the week. I will not worry about changing anything else about my diet for this week.