Sunday, December 21, 2008
It's a beautiful day today and I know that I need to go for a walk. I understand the benefits for my physical and mental health. But it is already 2:30 and I have yet to take my walk. The first step always seems to be the hardest. However I know that I can do it. I am just wasting time thinking about it. Instead of spending my whole day worrying over it I am going to take my 15 minute walk even though I don't really want too. Then I can come back and enjoy the rest of my day and feel good about what I have done. I want to add that all of your blogs really help and made a huge difference in my day today. Your blogs honestly were the reminder I needed to persevere. so off I go now to take my walk. Oh, one more thing. I did drink 64 oz yesterday!