I have been so busy getting reading for school which starts Tuesday that I forgot to post my weight lost. I didn't weigh last week due to pms so my weight loss for the last 2 weeks is 12lbs!!! I am saying good by to my 370's and one pound shy of saying good by to my 360's!!!
Goals for next week
log my food no matter how busy I am.
Keep up with my homework for school if I have any.
Continue to not eat at night. I almost don't even think about it any more.
stay on top of my laundry. I am starting the begining of the week with an empty hamper and I would like to end my week with an empty hanger.
work out 5 times this week.
This has been a very rewarding week. I feel good and energetic. I met all of the goals I set last week. I also started taking an iron supplement and I don't feel sluggish anymore. The house is clean. I have every thing I need for school and I am ready to hit the ground running this week!
January 1, 2019: 187 Pounds... and a Plan
5 years ago
Congrats on the loss - that's a huge #. I'm jealous. Good luck in school this week!
ReplyDeletewow, great loss. way to kick some ass!
ReplyDeleteYou are doing great in all areas of your life. Keep up the good work! You are an inspiration to me. Thank you.
ReplyDeleteExcellent work this week! Good luck this week, I'm sure you'll achieve this week's goals too! :)
ReplyDeleteCongratulations on your loss! Breaking through to a new weight "decade" is such a great feeling - keep up the good work.
ReplyDeleteHey just remember that water is key with exercise
ReplyDeleteI think this is a good article to help.
read this
http://emergevictoriousoverfat.com/2009/01/water-and-exercise/
WAY TO GO!!! Now doesn't that give you MORE motivation to keep on doing what you're doing?!?!
ReplyDeleteWONDERFUL!!
Estela in Sunny South TX
Awesome job this week!!!!!!
ReplyDeleteAwesome job!
ReplyDeleteDitching an old 10 pound range always gives me more motivation to keep on going. It is such an easily measurable yardstick of our progress.
What an amazing job! All your hard work paid off! You should be so so so proud!
ReplyDeleteYou are AMAZING!! Congratulations on all of the things you've accomplished! I love your goals, and am totally jealous that your house is clean. :)
ReplyDeleteEnjoy your first night at school and have a great weekend! Thanks for being so inspiring!!